Get our Superfood Veggie Patty in your fave burger, wrap, pita, salad or paella instead of chicken at no extra charge. Whole Chicken and 4 regular sides. Interestingly enough, "atomic" wings aren't the most incendiary flavor they offer, as the "nuclear" wings seem to be even hotter. Good source of protein ( visit our menu for nutritional information on our range of PERi-PERi chicken options) We only use 100% RSPCA Approved chicken. How much Vitamin C is in Chicken Tenders with Fries? Amount of Vitamin C in Chicken Tenders with Fries: Vitamin C 13. Brush the mixture on both sides of the chicken pieces. Other types of chicken: The cooking time will be similar for any other cuts of bone-in chicken. Related Chicken from Arby's: Buffalo. Get full nutrition facts for other Nando's products and all your other favorite brands. Fat. Carbohydrates 49g 16%. Plus it’s high in protein (10. Sugar 4g 4%. Nando’s chicken is relatively low in calories and fat, especially if you choose grilled chicken instead of the flame-grilled option. 5g Protein, 50. % Daily Value*. 9g. FAT FIBRE SALT Quinoa Salad w Chicken Breast 588 45 35 7 31 10 11. 1/2 Chicken & PERi-Fries (Nando's Favourites) You can't beat our signature 1/2 chicken. How much Vitamin A is in Chicken Tenders with Fries? Amount of Vitamin A in Chicken Tenders with Fries: Vitamin A 0μg. Top 10 Healthy Low Carb Options at Nando’s for Keto Diet. NANDUS FOODS PRIVATE LIMITED, Address: 377/61, 43rd Cross, 9th Main, 5th Block, Jayanagar, Bengaluru (Bangalore) Urban, Karnataka, 560041. Add red bell pepper, chilis, garlic cloves, white vinegar, olive oil, oregano, paprika, rosemary, salt, sugar, parsley, and lemon juice to a food processor and pulse until puréed. 5 350 1500 4 0 0 68 10 Chicken Wings, Angry Buffalo 710 410 45 15 0. 90. Protein. Handcrafted Chicken Tenders. 35 grams. Choose a size to see full nutrition facts. Three pieces of the chicken tenders contain 445 calories, 21 grams of fat, 29 grams of carbs, 2 grams of fiber. It is also an excellent source of vitamin B6 providing 0. 5 g 23. Remove the seasoning and bag from the Nando’s bag and bake box. -- Advertisement. 2. Menu Nando’s Chicken menawarkan pelbagai pilihan yang pasti ada sesuatu untuk semua orang. 5g Protein, 50. : Calorie Breakdown: 21% fat, 0% carbs, 79% prot. Home to the legendary flame-grilled PERi-PERi chicken. We’ve got a whole lot more up our sleeves than our legendary flame-grilled PERi-PERi chicken! VIEW THE MENU. 53 Net Carbs Per Serving Add to Food. Place the chicken a baking tray and rub the. 44. It’s win win win here and these need to be next on your list 🚀 Makes 6 tenders 180 calories each 21g protein 4. In an electric skillet, cast iron skillet, Dutch oven, or deep-fat fryer, heat 2-inches of oil to 375°F. Nando’s Peri-Peri in Far North Dallas Nando's Peri-Peri, a South African company, will start selling flame-grilled chicken on Dec. This simple lunch offers 384 calories and a less-harmful 968 milligrams of sodium. The protein-rich Superfood Veggie Patty features wholesome ingredients such as tri-colour quinoa, red lentils, black beans, kale and black chia seeds as well as red capsicum, corn, sunflower seeds, spinach, carrots and chilli flakes. Nando’s Chickenland Malaysia Sdn Bhd (199701036064) (451564-W). Burgers, Pitas & Wraps. % Daily Value*. Get full nutrition facts for other Nando's products and all your other favorite brands. To burn the 540 calories in Chicken Tenders, you would have to run for 47 minutes or walk for 77 minutes. Calorie Breakdown: 21% fat, 0% carbs, 79% prot. Find Calorie and Nutrition Information for Nando's 4 Peri-Peri Tenders. Saucy Chicken Bowl: RM21. 238/2000Cal left. Calories per serving of Mild and spicy Peri-Peri chicken strips 151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams) 41 calories of Half and Half Cream, (31. 1x 2x 3x. per 4 pieces - Calories: 190kcal | Fat: 12. 120 Calories Per Serving. CALORIES. 15. The cup size is still high in calories (660), fat (38g), saturated fat (22g), and sodium (2260mg). PROTEIN 20g. 90: 6 Wingettes and Drumettes with Sides +1 SideRM 20. the perfect amount. Nutritional Facts. Cholesterol 235 mg. Hand-Breaded Chicken Tenders, without sauce. 110/2000Cal left. These values are recommended by a government body and are not CalorieKing recommendations. Calorie Breakdown: 44% fat, 2% carbs, 54% prot. Nando's Superfuel Salad with Chicken (Tenders) Nutrition Facts. Nando's - Salads PRODUCT PROTEIN CARBS SUGARS FAT SAT. Caulipower. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. 10 calories per serving; Net Weight: 6. Fitness Goals: Heart Healthy. 3g fat) A relatively new addition to the Nando's menu, the new house salad is made up of cos lettuce tossed with crunchy cucumber and mixed. 3g fat) A relatively new addition to the Nando's menu, the new house salad is made up of cos lettuce tossed with crunchy cucumber and mixed. Most of those calories come from fat (50%) and carbohydrates (38%). When pan is hot, place the chicken, breast-side down into the pan, and sear for a good 5-6 minutes, until the skin becomes golden browned. Cholesterol 271 mg. Nando’s. Nando's restaurants offer chicken burgers, veggie burgers and other healthy options. 25: Paella Grande 2 x Grilled Peri-Peri chicken breasts with tomato, onion and capsicum tossed over our Spicy Rice: $20. Cholesterol 210 mg. 4 mg or 34% of the DV. --/2300mg left. Main: Chicken Butterfly – Calories – 310 – (Protein 57. Fitness Goals: Heart Healthy. Whole Chicken: RM 53. Fitness Goals: Heart Healthy. Nutrition Facts. Related Chicken from Nando's: Fiesta Fries. 2 Oz. 54. FATCALORIES FIBRE SALT Quinoa Salad w Chicken Breast 45 38 7 28 9 583 12. Ditch Nando's & make this Nando's Peri peri Chicken Recipe with my homemade peri peri marinade at home under 30 mins. Culvers. Calorie Breakdown: 59% fat, 11% carbs,. 10g Dark choc chips. -- Advertisement. Grab your faves and split a whole flame-grilled chicken + three sides from just $44. . 5 ( 5. Fried chicken tenders will more than double the calories, carbohydrates and fat because of the breading and oil used for frying. 460 cals. Ingredients are subject to seasonal and other variations. Mix olive oil, chili flakes, garlic, lime juice, smoked paprika, oregano, salt, and black pepper in a small bowl. These chicken tenders—unlike the handcrafted tenders—have no breading and only blackened seasoning for added flavor and mild spice. TOTAL FAT (G) SATURATED FAT (G) TRANS FAT (G). Hand‐Breaded Chicken Tenders (6 tenders) 420 200 22 4 0 80 680 19 2 less than 1 g36 + Honey Mustard 240 200 23 3 0 25 200 8 0 6 0 + Seasoned French Fries 500 210 23 2 0 0 1280 67 0 1 6 Hand‐Breaded Chicken Tenders (9 tenders) (where available) CALORIES CALORIES. Half Chicken: 1 serving (270g) 600 kcal: Peri-Peri Sauce Hot: 1 serving (20g) 9 kcal: Peri Peri Chips: 1 serving (145g) 294 kcal: Chicken Strips: 1 serving (120g) 176 kcal: Fries. There are 706 calories in 1 serving of Nando's 4 Boneless Chicken Thighs. 2 Caesar Salad w Chicken Breast 37 22 4 25 5 464 3. Calories from Fat 160; Saturated Fat (g) 4; Cholesterol (mg. Succulent chicken breasts joined by crispy skin. Halloumi Sticks & Dip. Nando's New Zealand. calories in gf bible flourless fried chicken tenders Calories: 572 , Fat: 36g , Carbs: 18g , Protein: 33g , Fiber: 1g Calories In Pan Fried Chicken TendersChicken breast typically weighs anywhere from 4 ounces to 10 ounces. Hand-Breaded Chicken Tenders, without sauce come from? There are 264 calories in 1 3 pieces (4. 04 of 1tbsp meaning its so low there is no point adding a syn. Deli Item - Walmart. 2 Quinoa Salad 458 17 35 6 29 10 11. Nandos Mixed Platter – Whole Chicken is a menu item at Nandos, a popular fast-food chain originating from South Africa. Last. + 1 REG SIDE PKR 960. Chicken Wrap (Nando's)There are 370 calories in 5 Piece Chicken Tenders from Wawa. On a per 100 gram basis, Nandos Mixed Platter – Whole Chicken has 182 calories. For additional nutritious options, try looking beyond the regular menu. 82. Calories and nutrition information for Nando's Peri-Peri products. Squeeze lemon juice, sprinkle paprika & salt and give them a good rub. That means that 1tbsp of extra virgin olive is 0. 2,000 calories a day is used for general nutrition advise, but calorie needs vary. Jumbo Platter Caesar Salad 2 Whole Chickens and 5 large sides. 1 Reg Side AED 47 2 Reg. Chicken Caesar Salad. 1g per serve). 1 pound; 1 Tablespoon olive oil;Calories, fat, protein, and carbohydrate values for for Fried Chicken Tenders and other related foods. Calorie Goal 1820 Cal. 1 kmBoneless Skinless Chicken Breast Tenders (Foster Farms) Per 4 oz - Calories: 120kcal | Fat: 1. The Superfood Veggie Patty can replace chicken in any burger, wrap, pita, salad or paella and is basted in your. 160 calories. 1 Serving. For a Serving Size of 1 serving ( 209 g) How many calories are in Applebee's, chicken tenders platter? Amount of calories in Applebee's, chicken tenders platter: Calories 620. 5 180 1080 3 0 0 35 X X 5 Chicken Wings, Sweet & Smoky BBQ 430 200 23 7 0 180 1050 19 1 16 35 10 Chicken Wings, Plain 690 400 44 14 0. Related Chicken from Nando's: Chicken Thigh Skewers: Basted Chicken Breast: Peri Peri Chicken Bowl: Flame Grilled Chicken Breast: More Products from Nando's: Cheese Carnival Wrap:There can be anywhere from 271 to 302 calories in chicken tenders per 100 gram serving. Most of those calories come from fat (40%). There are 567 calories in 1 serving (389 g) of Nando's Power Up Bowl with Chicken (Tenders). 5 350 1500 4 0 0 68 10 Chicken Wings, Angry Buffalo 710 410 45 15 0. 1% 55. Sodium (mg) View All Nutrition Info. 82. 3 %) % Daily Value *. 00g Nutrition Facts - Similar. Oporto offers a variety of wraps and salads. Trans Fat 0g. Blackened Chicken Tenders . -- Advertisement. There are 389 calories in 1 serving (356 g) of Nando's Mediterranean Salad with Chicken (Tenders). Tender chicken fillet, croutons, parmesan cheese, sun-dried tomatoes and Nando’s Caesar dressing served in a toasted wrap. App Database; Consumer. Calorie and Nutrition information for popular products from Nando's: Popular items: Serving Size: Calories: PERinaise: 1 serving (15g) 46 kcal: 1/2 Chicken: 1 serving: 568 kcal: Chicken Butterfly: 1 serving: 332 kcal: Spicy Rice - Regular: 1 serving: 246 kcal: Grilled Halloumi Cheese: 1 serving: 177 kcal: Chips - Regular: 1 serving:Chicken tenders are low in calories. 5g Protein, 50. 1/4 Chicken Breast (Nando's) per 1 serving (199g) - Calories: 329kcal | Fat: 16. Fry the chicken tenders, a few pieces at a time, for about 3-4 minutes per side. 100%. 4 Chicken Tenders with 1 side + 1 drink * Sides – choose from Corn Kernels, Red Skin Mashed Potato, Mediterranean Rice, PERi-PERi Soup or Chips *Drink – choose from Bottomless Soft Drink, Iced Milo or Bottled Water. 3g. Calorie Goal 1770 Cal. Mary Brown's mouth-watering Signature Chicken is made from whole, fresh, local Canada Grade A chicken, hand cut and hand breaded. There are 740 calories in a Chicken Tenders for 2 Meat Combo from Famous Dave's. Chicken Livers and Portuguese Roll. Nando's calorie counter & nutritional values. 1/2 Chicken + 2 Regular. 5mg. To burn the 360 calories in 3 piece Chicken Tenders, you would have to run for 32 minutes or walk for 51 minutes. One 120-calorie chicken finger, for example, has less calories, fat, and sodium than the same thing from KFC, as well as three more grams of protein. How much fat is in Chicken Tenders? Amount of fat in Chicken Tenders: Total Fat 14g. 008g. 7 Mediterranean Salad w Chicken Breast 39 12 8 24 10 417 5. Put all of the marinade ingredients in a bowl and mix well. “It has the lowest calories, lowest fat, and, especially important, the lowest saturated fat,” our expert says. A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Method for making Nando’s bag and bake in the air fryer: Prep your chicken breasts by removing any fat, skin, gristle etc. Make sure you know your serving size or else you. 2. Cholesterol 300 mg. 8 1. Choose Original, Spicy or a split of both. Nutrition Facts. For a Serving Size of 2 tenders ( 99 g) How many calories are in Chicken Tenders? Amount of calories in Chicken Tenders: Calories 210. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Sign up for hot content. Calorie Goal 1220 Cal. There are 510 calories in 6 Piece Chicken Tenders from Portillo's. 0 1 345 3870 64 9 1 123 Hand-Breaded Chicken. Sodium 920mg 40%. It is even better than the original chicken from Nando’s. 7 mcg or 39% of the daily value (DV) and niacin, providing 5. 75/2300mg left. Get full nutrition facts for other Nando's products and all your other favorite brands. Mix well. Nando's Rewards Eat PERi-PERi, earn PERi-PERi! 1. Ingredient. 1201 Calories. Sodium 1380mg 60%. Caulipower All Natural Chicken Tenders. On a per 100 gram basis, Nandos 4 Peri-Peri Tenders has 129 calories. Trans Fat 0g. 04g | Carbs: 10. -- Advertisement. 2000 calories a day is used for general nutrition advice. 5 (. S No Bones (a bout it) Platter Chicken Butterfly, Espetada, and 4 regular sides. 5560 kJ (1350 Kcal) per serve. It is in Mozambique's rich soil and blistering sunshine that the African Bird's Eye Chilli grows to its fiery best. PERi-PERi Chicken. Calorie Goal 1860 Cal. Uncooked Chicken Products Individually Fresh Frozen Chicken - Tyson Foods. Order Online The Nando’s PERi-PERi menu. 0% Alcohol. 1g Carbs and 21. ; It is used in the USDA food. per 1 serving (356g) - Calories: 389kcal | Fat. 11Aug. Grilled not fried which can reduce calories during the cooking process. 130 Cal: Add-Ons, Chili Jam. 34. 9g /Fat 0. Facebook. 240/2000Cal left. 8. It also contains 3200mg of sodium. There are 389 calories in 1 serving (356 g) of Nando's Mediterranean Salad with Chicken (Tenders). While this dish is low in sodium, calories, and carbohydrates, it does deliver healthy protein. Now more than ever people need the tools to make the most of their grocery budget. Sweet Potato Wedges with Garlic PERinaise. Saturated Fat 1g 6%. Marinade: Mix lemon juice, honey, grated garlic cloves, both kinds of paprika, olive oil, salt, and pepper in a large bowl or shallow baking dish (ceramic or glass). For Peri Peri Chicken. NANDO’S MENU PRICES 2023 Nando’s Malaysia Menu can be categorized as Special Highlight, Err’sDay Meal, Peri-Peri Chicken, Sharing, Bowl & Salad, Nandinos, Veg Peridise, Snacks & Shareables, Burger & Wrap, Sides, Add on, Something Sweet, Bottomless Coffee, Tea & Chocolate. Portobello Mushroom Bowl. 0%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 440 calories in 1 serving (430 g) of Nando's Superfuel Salad with Chicken (Tenders). Nando's - Salads PRODUCT CALORIESPROTEIN CARBS SUGARS FAT SAT. 9 mg. There are 430 calories in 1 breast with skin of Nando's Flame Grilled Chicken Breast. Pour the marinate into a plastic bowl or large ziplock bag. Pour the seasoning in. If you have to choose between chicken tenders or nuggets, then go with the tenders. Available till 5pm on Mondays to Fridays. Content continues below --Popular Restaurants. 2,000 calories a day is used for general nutrition advice. 9% Total Fat Protein 676 cal. Made from 4 lean chicken tenders, this configuration of Nando’s Peri-Peri tenders has 248 calories. Opt for the green beans or cole slaw as a side instead of the high-calorie sides, and choose water or unsweetened tea instead of sugary drinks. 52g. raw chicken breast. Order our famous flame-grilled PERi-PERi chicken, signature bowls, sandwiches, sides and more. Find out how many calories are in Nando's Australia. Preheat your oven to 220°C/200°C (fan)/425°F/Gas 7. For a Serving Size of 1 Serving ( 100 g) How many calories are in Chicken Tenders? Amount of calories in Chicken Tenders: Calories 321. Saturated Fat 13g 65%. Toggle navigation Toggle search bar. CARBS 21g. Spicy Crispy Chicken. From £7. 5 g fat (0 g saturated fat), 370 mg sodium, 11 g carbs (1 g fiber, 0 g sugar), 14 g protein. . Get the Nando's app to order from your table, on-the-go or to your sofa. 4%) Sagres (ABV 5%) Big Drop Brewing Co. Trans Fat 0. Where do the calories in Carl's Jr. 17. 5 g. +1 Side. Sharing Garlic BPlatters Chicken Wrap Chicken Breast Burger Chicken Caesar Wrap Chicken Pita Nandocas Choice. 9 2. 0 SR. To burn the 260 calories in a 3 Piece Hand-Breaded Chicken Tenders™, you would have to run for 23 minutes or. 170/2300mg left. 1g. 5 350 3030 6 1 0 69 10 Chicken Wings, Medium Buffalo 700 410 45 15 0. Claim Jumper Restaurant Chicken Tenders (1 Piece)There are 610 calories in 5 piece Chicken Tenders from Arby's. How much fat is in Chicken Tenders?Ribs & Chicken Tenders, BBQ (no sides) 950 330 37 10 0 160 3410 84 2 51 55 Ribs & Chicken Tenders, Carolina (no sides) 910 330 37 10 0 160 2770 80 2 59 55 Ribs & Chicken Tenders, Chipotle (no sides) 1030 330 37 10 0 160 2410 108 14 59 63 Ribs & Chicken Tenders, Nash Hot (no sides) 1230 790 87 21 1. view details. Calories 269 Calories from Fat 36 % Daily Value* Fat 4g 6%. There are 554 calories in 1 serving of Nando's Grilled Chicken Wrap, Medium, without sides. Explanations. Monounsaturated Fat 3g. -- Advertisement. Calories Fat Carbs Protein; 1/2 Chicken (272g) 540: 29g: 0g: 68g: 1/2 Chicken and Chips (428g) 840: 47g: 34g: 72g: 1/4 Chicken Breast (160g) 290: 14g: 0g: 42g: 1/4 Chicken Leg (118g) 260: 16g: 0g: 28g: 1/4 Chicken Leg (2) (235g) 520: 32g: 0g: 56g: Boneless Chicken Breast (227g) 390: 18g <1g: 55g: 1 Boneless Chicken Thigh (64g) 140: 9g: 0g: 13g. Chick-fil-A had the smallest sandwich at just over half the weight of KFC. 472/2300mg left. We marinate our chicken in PERi-PERi for 24 hours before it’s basted. A traditional kebab with a Nando’s twist. 98g Other sizes: 1 oz - 84kcal , 100 g - 297kcal , more. We do our best to prevent cross-contamination but there is still a risk of. 98. Nandos 4 Peri-Peri Tenders is a menu item at Nandos, a popular fast-food chain originating from South Africa. How much protein is in 2 Chicken Tenders? Amount of protein in 2 Chicken Tenders: Protein 14g. 3g. 28. Whether you're protein packing for those gym gains, or watching your figure (we think you look lovely), all of our nutritional information can be found on our menu here. Chicken Finger (No Sauce) Chicken Finger - Wimpy Chicken Finger - Tongue Torch Chicken Finger - Nuclear Chicken Finger - Bu˜alo Garlic Blaze Chicken Finger - HHM Chicken Finger - Sweet & Spicy Chicken Finger - Teriyaki Chicken Finger - BBQ 560 660 410 680 780 530 690 470 1030 600 590 720 710 1110 1190 1280 1130 1220 1310 1450. There are 676 calories in 1 half chicken (380 g) of Nando's Australia 1/2 Peri-Peri Chicken. A great source of protein (189 g) per serve. . 230/2000Cal left. There are 623 calories in 1 serving of Nando's Half Chicken. The new menu item was inspired by Nando's fans creating their own version of loaded chips on TikTok, taking different bits from the menu and making their own mix-and-match loaded chip meal. From 416 kcal. Portillo’s. Complete with a Bottomless Drink. To burn the 540 calories in Chicken Tenders, you would have to run for 47 minutes or walk for 77 minutes. What to order from Nando and what to avoidThe most nutritious optionsless nutritious optionsBoneless Chicken Thighs (PERi-PERi Chicken)PERi-PERi Wings (PERi-PERi Frango)Chicken Breast Pita (Sandwiches, Wraps and Pitas)Choice of Nandoca (sandwiches, wraps and pitas)Salad with marinated tomatoes, hall. pieces. Nutrition values and serving size do not apply to special customer orders. To burn the 510 calories in 6 Piece Chicken Tenders, you would have to run for 45 minutes or walk for 73 minutes. 260 cals. 0 g 0 g 65. 1230/2300mg left. Find Calorie and Nutrition Information for Nando's. . How much fat is. To burn the 440 calories in 5 Piece Hand Breaded Chicken Tenders, you would have to run for 39 minutes or walk for 63 minutes. 80g | Carbs: 0. Your pass will be sighted by one of our team members when you enter the restaurant in line with the NZ Governments COVID-19 Protection Framework. TIP: You could reduce your calorie intake by 250 calories by choosing the 3 piece Chicken Tenders (360 calories). 63. TIP: You could reduce your calorie intake by 100 calories by choosing the 3 Piece Chicken Tenders (300 calories) instead. Applebee's, chicken tenders platter. Nando’s. As of Friday 3rd December, Nando's now require all customers over the age of 12 to be fully vaccinated and show a valid My Vaccine Pass when they come into our restaurants, for dine in or takeaway. 4g. 260 kJ (62 Kcal) per serve (1 Tender) A good source of protein (12. 24. 35 g) How many calories are in Chicken breast tenders? Amount of calories in Chicken breast tenders: Calories 83. Energy. Most of those calories come from fat (44%). 2g) Side: Mixed Salad – Calories 26 – (Protein 1. > Unprepared / Unprocessed Animal Products > Chicken > Chicken Tenders How long would it take to burn off 70 KCal? Walking (3mph) 20 minutes: Running (6mph) 7 minutes: Bicycling (10mph) 10 minutes. Preheat your oven to 220°C/200°C (fan)/425°F/Gas 7. Grill the tenders until cooked. Cholesterol 145mg 48%. Then imagine this one jar does enough Nandos for six recipes, then each recipe feeds four people. Calories from Fat 126 ( 45 %)Mixed Platter 1/2 Peri-Peri chicken, 8 BBQ ribs, & 4 Peri-Peri Tenders: $33. FATCALORIES FIBRE SALT Quinoa Salad w Chicken Breast 45 38 7 28 9 583 12. Turn and. And, as a fan of cauliflower wings, cauliflower rice, and even. Sodium 2225 mg. 9 2. Dietary Fiber 0g 0%. 10 calories per serving; Net Weight: 6. 6oz (245g). Related Chicken from Culver's:There are 110 calories in 2 pieces (84 g) of Caulipower All Natural Chicken Tenders. Calorie Breakdown: 21% fat, 0% carbs, 79% prot. To burn the 340 calories in 4 Piece Chicken Tenders, you would have to run for 30 minutes or walk for 49 minutes. Cholesterol 300 mg. How many calories are in Spicy Chicken Tenders? Amount of calories in Spicy Chicken Tenders: Calories 310. 180 Cal: Add-Ons, Grilled Pineapple Slice. Just steer clear of the ten-wing roulette – it’s a creative invention from the Nando’s chefs, but contains nearly 850. Cook uninterrupted for 1-2 minutes, then turn over and start cooking the other side. Champs Chicken, unlike most of the other chicken chains on this list, doesn't consist of mostly stand-alone stores. There are 440 calories in 5 Piece Hand Breaded Chicken Tenders from Hardee's. 75 tbsp) 10 calories of Onions, raw, (0. Protein 7g. Related Chicken from Nando's: Peri Peri Chicken Bowl: Flame Grilled Chicken Breast:. There are 425 calories in 1 serving (230 g) of Nando's 1/4 Peri-Peri Chicken.